5 tips to get you out of a rough day

Bad days happen to everyone, but with a few simple tips you can make them a little more manageable. Here are five ways to get yourself out of a rough day:

👗 get dressed and wake up 💨 get some fresh air 🙃 get in touch with your feelings 💤 get some sleep 🗣️ get someone to talk to

Why not give it a try to help improve your mood and get through a tough day?

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